Classes

We have a range of fitness classes at Bushey Grove Leisure Centre with something to suit everyone. Whether you come along with others or meet new people at your favourite class every week, its great fun to work out in a group.

Whether you want a high energy HIIT class or a Pilates or Yoga class that helps focus the mind and body, we have a range of regular classes throughout the week suitable for you. All our classes are led by experienced instructors and are available from early morning to evening, so you can decide the best time for you to come and enjoy working out in a group environment.

You can book a class online, via the InspireAll App, by telephone 01923 470140 or in person at our reception desk.

Prama classes

Prama is an immersive and interactive group exercise concept where sound, lights, floors and walls come to life to motivate and guide you through a unique training experience.  A circuit based group training session that combines functional movements and high-intensity interval training, providing a total body workout that tones your body and burns more calories.

A circuit based group training session

  • Combines functional movements and high-intensity interval training
  • Total body workout that tones your body and burns more calories
  • Sessions deliver maximum results in less time
  • Tracks your heart rate and times your sprints
  • Improves balance, coordination, agility, power and reaction time
  • Designed to keep challenging you as your fitness improves

The Prama studio was funded by the Hertsmere Borough Council Community Infrastructure Fund.
Find out more

New Les Mills Bodycombat Classes

A 55 minute high-energy martial-arts inspired workout that is totally non-contact.

  • Tuesday – 7.30pm
  • Thursday – 8.30am
  • Sunday – 9.00am

You can book these classes via our InspireAll APP, via our online booking or by calling our reception team on T: 01923 470140

NEW Wellness Pilates

A combination of movement, mindfulness and relaxation to help improve your overall wellbeing.

Tuesdays at 11.30am *starts from the 5th July.

NEW Abs Blast

Abs and a little extra to push your body and get toned.

Thursdays at 10.30am *starts from the 7th July.

Immersive Cycling Studio

Our indoor group cycling studio brings Stages Flight, featuring immersive cycling classes, taking users on an individual cycling journey within a group environment enabling a full data and connected cycling experience in an immersed group studio setting.

Stages Flight makes it easy to reach and follow goals, based on metrics that Stages and heart rate sensors provide. Take part in a class and you can understand what power is and how you can use it to improve your fitness level.

Stages Flight invites indoor cyclists into a whole new world of exciting cycling experiences, challenges and competitions. The instructor can set up races, challenging cyclists to race against themselves, each other or time. Test your strength against any route imaginable, with Google Maps the route and position of each cyclist are visualised on the screen, allowing everyone to follow the rate and their individual performance creating a competitive and motivating environment.

There will be a great range of classes, seven days a week, to suit everyone, from the traditional indoor cycling classes to the new Stages Flight sessions. In order to benefit from the full immersive experience we recommend Please ensure you register with Stages Flight to set up your account with location ID rL224 and get ready for take-off!

Stages Flight Virtual classes

New Stages Flight Virtual cycling classes allow you to test your strength against any route imaginable. Improve your fitness levels and test your strength with these immersive cycling classes. We have 12 new virtual classes available each week. Booking in advance is required.

 

Class timetable

Download our  class timetable here 

View our  class descriptions here

 

We will be offering a range of on demand classes via the InspireAll App. Further information is available here

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time
Session
Facility
Level
07:00-07:30
HIIT
Dance Studio
07:00-07:45
Stages Flight Virtual
Indoor Cycling Studio
09:30-10:15
Stages Flight
Indoor Cycling Studio
09:30-10:25
Aerobics
Dance Studio
10:15-11:00
Aqua Aerobics
Teaching Pool (16.0m)
10:15-11:15
Gym Floor Class
Gym
10:30-11:25
Body Conditioning
Dance Studio
11:10-11:55
Aqua Aerobics
Teaching Pool (16.0m)
11:30-12:25
Core Conditioning
Dance Studio
12:30-13:15
Stages Flight Virtual
Indoor Cycling Studio
12:45-13:40
Pilates
Dance Studio
16:30-17:15
Prama Kids
Prama Studio
17:30-18:15
Prama Strength
Prama Studio
18:00-18:55
Latino Dance
Dance Studio
18:30-19:00
Les Mills GRIT™
Prama Studio
18:30-19:15
Stages Flight
Indoor Cycling Studio
19:05-20:00
Pilates
Dance Studio
19:15-20:00
Circuits
Main Hall
19:30-20:15
Aqua Aerobics
Teaching Pool (16.0m)
19:30-20:15
Stages Flight Virtual
Indoor Cycling Studio
20:05-20:55
Kettlebells
Dance Studio
20:05-21:00
Yoga
Prama Studio
07:00-07:45
Stages Flight
Indoor Cycling Studio
09:30-10:15
Stages Flight
Indoor Cycling Studio
09:30-10:25
Aerobics
Dance Studio
09:30-10:25
Stretch & Tone
Prama Studio
10:30-11:25
Yoga
Prama Studio
10:30-11:25
Wellness Pilates
Dance Studio
11:00-11:45
Aqua Aerobics
Teaching Pool (16.0m)
11:30-12:25
Pilates
Dance Studio
11:30-12:25
Kettlebells
Prama Studio
11:50-12:35
Aqua Aerobics
Teaching Pool (16.0m)
12:30-13:15
Stages Flight Virtual
Indoor Cycling Studio
13:00-13:55
Stretch and Tone (50+)
Dance Studio
16:30-17:15
Prama Kids
Prama Studio
18:00-18:30
Gym Floor Class
Gym
18:00-18:55
Les Mills BODYPUMP™
Dance Studio
18:15-19:15
Indoor Cycling
Indoor Cycling Studio
19:05-19:35
Les Mills GRIT™
Main Hall
19:15-20:00
Stages Flight
Indoor Cycling Studio
19:15-20:00
Aqua Aerobics
Teaching Pool (16.0m)
19:15-20:10
Body Conditioning
Prama Studio
19:30-20:25
Les Mills BODYCOMBAT™
Prama Studio
06:45-07:40
Kettlebells
Dance Studio
07:30-08:15
Stages Flight Virtual
Indoor Cycling Studio
08:30-09:25
Pilates
Dance Studio
09:30-10:15
Stages Flight
Indoor Cycling Studio
09:30-10:25
Body Conditioning
Dance Studio
10:30-11:15
Indoor Cycling
Indoor Cycling Studio
10:30-11:25
Zumba®
Dance Studio
11:30-11:55
Absolute Abs
Dance Studio
12:00-12:55
Yoga
Dance Studio
16:30-17:15
Prama Kids
Prama Studio
17:30-18:00
Les Mills GRIT™
Dance Studio
17:30-18:15
Pilates Strength
Prama Studio
18:15-19:00
Indoor Cycling
Indoor Cycling Studio
18:30-19:25
Pilates
Prama Studio
19:00-19:55
HIIT
Dance Studio
19:15-20:00
Aqua Aerobics
Teaching Pool (16.0m)
20:00-20:45
Stages Flight Virtual
Indoor Cycling Studio
07:00-07:45
Stages Flight
Indoor Cycling Studio
08:30-09:25
Les Mills BODYCOMBAT™
Dance Studio
09:30-10:15
Indoor Cycling
Indoor Cycling Studio
09:30-10:25
Aerobics
Dance Studio
10:30-11:15
Abs Blast
Prama Studio
10:30-11:25
Yoga
Dance Studio
11:30-12:25
Legs, Bums & Tums
Dance Studio
11:45-12:30
Aqua Aerobics
Teaching Pool (16.0m)
12:00-12:45
Stages Flight Virtual
Indoor Cycling Studio
12:35-13:20
Aqua Aerobics
Teaching Pool (16.0m)
13:00-13:55
Core Conditioning
Dance Studio
18:00-18:55
Les Mills BODYPUMP™
Dance Studio
18:15-19:15
Stages Flight
Indoor Cycling Studio
19:00-19:45
Aqua Aerobics
Teaching Pool (16.0m)
19:05-20:00
Step
Dance Studio
19:15-20:15
Stages Flight Virtual
Indoor Cycling Studio
07:00-07:30
Metafit™
Dance Studio
08:30-09:30
Pilates
Dance Studio
09:30-10:15
Stages Flight Virtual
Indoor Cycling Studio
09:30-10:25
Pilates
Dance Studio
09:30-10:25
Kettlebells
Main Hall
10:00-10:45
Prama Strength
Prama Studio
10:30-11:25
Body Conditioning
Dance Studio
10:35-11:20
Indoor Cycling
Indoor Cycling Studio
11:30-12:25
Zumba Gold® (Gen Plus)
Dance Studio
12:00-12:45
Aqua Aerobics
Teaching Pool (16.0m)
19:00-19:45
Stages Flight Virtual
Indoor Cycling Studio
07:25-07:55
Les Mills GRIT™
Dance Studio
08:00-08:45
Stages Flight
Indoor Cycling Studio
08:40-09:35
Pilates
Dance Studio
09:00-09:45
Stages Flight
Indoor Cycling Studio
09:45-10:30
Stages Flight Virtual
Indoor Cycling Studio
09:50-10:45
Aerobics
Dance Studio
11:00-11:55
Zumba®
Dance Studio
12:00-12:55
Kettlebells
Dance Studio
09:00-09:55
Legs, Bums & Tums
Prama Studio
09:00-09:55
Les Mills BODYCOMBAT™
Dance Studio
09:00-10:00
Stages Flight
Indoor Cycling Studio
10:00-10:45
Prama Kids and Family
Prama Studio
10:00-10:55
Les Mills BODYPUMP™
Dance Studio
10:15-11:00
Stages Flight
Indoor Cycling Studio
11:15-12:10
Pilates
Dance Studio
18:00-18:45
Stages Flight Virtual
Indoor Cycling Studio