We have a range of fitness classes at Bushey Grove Leisure Centre with something to suit everyone. Whether you come along with others or meet new people at your favourite class every week, its great fun to work out in a group.
Whether you want a high energy Insanity® class or a Pilates or Yoga class that helps focus the mind and body, we have a range of regular classes throughout the week suitable for you. All our classes are led by experienced instructors and are available from early morning to evening, so you can decide the best time for you to come and enjoy working out in a group environment.
You can book a class online, via the InspireAll App, by telephone 01923 470140 or in person at our reception desk.
Prama is an immersive and interactive group exercise concept where sound, lights, floors and walls come to life to motivate and guide you through a unique training experience. A circuit based group training session that combines functional movements and high-intensity interval training, providing a total body workout that tones your body and burns more calories.
A circuit based group training session
- Combines functional movements and high-intensity interval training
- Total body workout that tones your body and burns more calories
- Sessions deliver maximum results in less time
- Tracks your heart rate and times your sprints
- Improves balance, coordination, agility, power and reaction time
- Designed to keep challenging you as your fitness improves
The Prama studio was funded by the Hertsmere Borough Council Community Infrastructure Fund.
Find out more
Gym floor classes now available Monday – Thursday
- Gym floor circuits
- Junior gym training
- Gym floor class
You can book these classes via our InspireAll APP, via our online booking or by calling our reception team on T: 01923 470140
Stretch and Tone – Generation Plus
Improves your overall fitness and helps mobility. Classes are every Tuesday – 9.30 – 10.25am, 1.00 – 1.55pm and Thursday at 9.15 – 10.10am.
Immersive Cycling Studio
Our indoor group cycling studio brings Stages Flight, featuring immersive cycling classes, taking users on an individual cycling journey within a group environment enabling a full data and connected cycling experience in an immersed group studio setting.
Stages Flight makes it easy to reach and follow goals, based on metrics that Stages and heart rate sensors provide. Take part in a class and you can understand what power is and how you can use it to improve your fitness level.
Stages Flight invites indoor cyclists into a whole new world of exciting cycling experiences, challenges and competitions. The instructor can set up races, challenging cyclists to race against themselves, each other or time. Test your strength against any route imaginable, with Google Maps the route and position of each cyclist are visualised on the screen, allowing everyone to follow the rate and their individual performance creating a competitive and motivating environment.
There will be a great range of classes, seven days a week, to suit everyone, from the traditional indoor cycling classes to the new Stages Flight sessions. In order to benefit from the full immersive experience we recommend Please ensure you register with Stages Flight to set up your account with location ID rL224 and get ready for take-off!
Stages Flight Virtual classes
New Stages Flight Virtual cycling classes allow you to test your strength against any route imaginable. Improve your fitness levels and test your strength with these immersive cycling classes. We have 12 new virtual classes available each week. Booking in advance is required.
Members of Bushey Grove can book classes up to seven days in advance.
Customer Notice: To ensure that we are keeping everyone healthy, we have put extra steps in place for our fitness classes over the coming weeks. We appreciate your co-operation on this matter and apologise for any inconvenience caused. In addition in the short term we have made some changes to our class timetable, please refer to the live timetable below for the latest information.