Classes

We have a range of fitness classes at Bushey Grove Leisure Centre with something to suit everyone. Whether you come along with others or meet new people at your favourite class every week, its great fun to work out in a group.

Whether you want a high energy HIIT class or a Pilates or Yoga class that helps focus the mind and body, we have a range of regular classes throughout the week suitable for you. All our classes are led by experienced instructors and are available from early morning to evening, so you can decide the best time for you to come and enjoy working out in a group environment.

You can book a class online, via the InspireAll App, by telephone 01923 470140 or in person at our reception desk.

Prama classes

Prama is an immersive and interactive group exercise concept where sound, lights, floors and walls come to life to motivate and guide you through a unique training experience.  A circuit based group training session that combines functional movements and high-intensity interval training, providing a total body workout that tones your body and burns more calories.

A circuit based group training session

  • Combines functional movements and high-intensity interval training
  • Total body workout that tones your body and burns more calories
  • Sessions deliver maximum results in less time
  • Tracks your heart rate and times your sprints
  • Improves balance, coordination, agility, power and reaction time
  • Designed to keep challenging you as your fitness improves

The Prama studio was funded by the Hertsmere Borough Council Community Infrastructure Fund.
Find out more

New Classes

Stretch and Tone

A full relaxation class for the mind and body focusing on dynamic stretching stability and muscle tone.

  • Thursday at 9.30am – 10.25am in the Prama studio

Gym Floor Class

Need a change from your gym workout? Come along to our gym floor classes, one of our qualified fitness instructors will guide you through different sets of exercises using a variety of equipment.

  • Friday at 9.30am – 10.30am

You can book these classes via our InspireAll APP, via our online booking or by calling our reception team on T: 01923 470140

Immersive Cycling Studio

Do you know the benefits of indoor cycling classes with our Stages bikes?

  • Improving cardiovascular health and endurance by pedalling at different speeds and intensities
  • Shedding fat and toning muscles, especially in the legs
  • Being a low-impact exercise option that is gentle on the joints.
  • Enhancing blood pressure, lipid profile, and body composition
  • Reducing stress and releasing endorphins

We have renamed our Stages Flight cycling classes to Stages Cycle.

Stages Cycle and Studio App benefits

  • Using data to motivate, track and reward.
  • add additional motivation in the class setting, members can work to their individualized level while in the group setting, seeing their work on group display or simply in their post-workout email.
  • Stages Studio App provides engaging full-featured group display with a personalized workout for each ride.
  • Each rider works to their individualized level, while enjoying the motivating group environment
  • Add color-coded interval workouts to the performance-style classes where members seek cycling improvement and thrive off data feedback.

Take part in an indoor cycling workout with an engaging full-featured group display providing a personalised workout for each rider.
Everyone works to their individual level, whilst enjoying a motivating group environment. The instructor creates a class plan that the group follows.

To benefit from the full immersive experience we recommend you download the Stages Studio app from the google or app store and set up an account using Bushey Grove as the location code.

Stages Flight Virtual classes

New Stages Flight Virtual cycling classes allow you to test your strength against any route imaginable. Improve your fitness levels and test your strength with these immersive cycling classes. We have 12 new virtual classes available each week. Booking in advance is required.

Class timetable

Download our class timetable and class descriptions here 

We will be offering a range of on demand classes via the InspireAll App. Further information is available here

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time
Session
Facility
Level
06:45-07:40
Kettlebells
Dance Studio
08:30-09:25
Pilates
Dance Studio
09:30-10:15
Stages Cycle
Indoor Cycling Studio
09:30-10:15
Pilates Stretch
Prama Studio
09:30-10:25
Body Conditioning
Dance Studio
10:00-10:45
Aqua Aerobics
Indoor Pool (25.0m)
10:30-11:15
Stages Cycle
Indoor Cycling Studio
10:30-11:25
Zumba®
Dance Studio
11:30-11:55
Absolute Abs
Dance Studio
12:00-12:55
Yoga
Dance Studio
17:30-18:00
Les Mills GRIT™
Dance Studio
18:00-19:00
Pilates
Dance Studio
18:15-19:00
Stages Cycle
Indoor Cycling Studio
19:00-19:55
Total Body Workout
Dance Studio
19:40-20:25
Aqua Aerobics
Teaching Pool (16.0m)
20:00-20:45
Stages Cycle Virtual
Indoor Cycling Studio
07:00-07:45
Stages Cycle
Indoor Cycling Studio
08:00-09:00
Les Mills BODYCOMBAT™
Dance Studio
09:30-10:15
Stages Cycle
Indoor Cycling Studio
09:30-10:25
Aerobics
Dance Studio
09:30-10:25
Stretch & Tone
Prama Studio
09:30-10:30
Gym Floor Class
Gym
10:30-11:15
Abs Blast
Prama Studio
10:30-11:25
Yoga
Dance Studio
11:30-12:25
Legs, Bums & Tums
Dance Studio
11:45-12:30
Aqua Aerobics
Teaching Pool (16.0m)
12:00-12:45
Stages Cycle Virtual
Indoor Cycling Studio
12:35-13:20
Aqua Aerobics
Teaching Pool (16.0m)
13:00-13:55
Core Conditioning
Dance Studio
18:00-18:55
Les Mills BODYPUMP™
Dance Studio
18:15-19:15
Stages Cycle
Indoor Cycling Studio
19:00-19:45
Aqua Aerobics
Teaching Pool (16.0m)
19:05-20:00
Step
Dance Studio
19:15-20:00
Stages Cycle Virtual
Indoor Cycling Studio
07:00-07:30
Metafit™
Dance Studio
08:30-09:30
Pilates
Dance Studio
09:30-10:15
Stages Cycle Virtual
Indoor Cycling Studio
09:30-10:25
Kettlebells
Main Hall
09:30-10:25
Pilates
Dance Studio
09:30-10:30
Gym Floor Class
Gym
10:30-11:25
Body Conditioning
Dance Studio
10:35-11:20
Stages Cycle
Indoor Cycling Studio
11:30-12:30
Zumba®
Dance Studio
12:00-12:45
Aqua Aerobics
Teaching Pool (16.0m)
19:00-19:45
Stages Cycle Virtual
Indoor Cycling Studio
07:25-07:55
Les Mills GRIT™
Dance Studio
08:00-08:45
Stages Cycle
Indoor Cycling Studio
08:40-09:35
Pilates
Dance Studio
09:00-09:45
Stages Cycle
Indoor Cycling Studio
09:50-10:45
Aerobics
Dance Studio
10:00-10:45
Stages Cycle Virtual
Indoor Cycling Studio
11:00-11:55
Zumba®
Dance Studio
12:00-12:55
Kettlebells
Dance Studio
09:00-09:45
Stages Cycle
Indoor Cycling Studio
09:00-10:00
Les Mills BODYCOMBAT™
Dance Studio
09:15-10:10
Legs, Bums & Tums
Dance Studio
10:05-11:00
Les Mills BODYPUMP™
Dance Studio
10:15-11:00
Prama Kids and Family
Prama Studio
10:15-11:00
Stages Cycle
Indoor Cycling Studio
11:15-12:10
Pilates
Dance Studio
18:00-18:45
Stages Cycle Virtual
Indoor Cycling Studio
07:00-07:30
Total Body Workout
Dance Studio
07:00-07:45
Stages Cycle Virtual
Indoor Cycling Studio
09:15-10:00
Stages Cycle
Indoor Cycling Studio
09:30-10:25
Aerobics
Dance Studio
09:30-10:25
HIIT
Prama Studio
10:15-11:00
Aqua Aerobics
Teaching Pool (16.0m)
10:15-11:15
Gym Floor Class
Gym
10:30-11:25
Body Conditioning
Dance Studio
11:10-11:55
Aqua Aerobics
Teaching Pool (16.0m)
11:30-12:25
Core Conditioning
Dance Studio
12:30-13:15
Stages Cycle Virtual
Indoor Cycling Studio
12:45-13:40
Pilates
Dance Studio
18:00-18:55
Latino Dance
Dance Studio
18:30-19:00
Les Mills GRIT™
Prama Studio
18:30-19:15
Stages Cycle
Indoor Cycling Studio
19:00-19:55
Pilates
Dance Studio
19:15-20:00
Circuits
Main Hall
19:30-20:15
Aqua Aerobics
Teaching Pool (16.0m)
19:35-20:20
Stages Cycle Virtual
Indoor Cycling Studio
20:00-20:50
Kettlebells
Dance Studio
20:00-20:55
Yoga
Prama Studio
07:00-07:45
Stages Cycle
Indoor Cycling Studio
09:30-10:15
Stages Cycle
Indoor Cycling Studio
All levels
09:30-10:25
Stretch & Tone
Prama Studio
09:30-10:25
Aerobics
Dance Studio
10:30-11:25
Yoga
Prama Studio
11:15-12:00
Aqua Aerobics
Indoor Pool (25.0m)
11:30-12:25
Kettlebells
Prama Studio
12:00-12:55
Stretch and Tone (50+)
Dance Studio
12:15-13:00
Aqua Aerobics
Teaching Pool (16.0m)
12:30-13:15
Stages Cycle Virtual
Indoor Cycling Studio
18:00-18:30
Gym Floor Class
Gym
18:00-18:55
Les Mills BODYPUMP™
Dance Studio
18:15-19:15
Stages Cycle
Indoor Cycling Studio
All levels
19:05-19:35
Les Mills GRIT™
Main Hall
19:15-20:00
Aqua Aerobics
Teaching Pool (16.0m)
19:15-20:00
Stages Cycle
Indoor Cycling Studio
All levels
19:15-20:10
Body Conditioning
Prama Studio
19:30-20:30
Les Mills BODYCOMBAT™
Dance Studio
20:15-21:15
Yoga
Prama Studio
All levels