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Classes

We have a range of fitness classes at Bushey Grove Leisure Centre with something to suit everyone. Whether you come along with others or meet new people at your favourite class every week, its great fun to work out in a group.

Whether you want a high energy HIIT class or a Pilates or Yoga class that helps focus the mind and body, we have a range of regular classes throughout the week suitable for you. All our classes are led by experienced instructors and are available from early morning to evening, so you can decide the best time for you to come and enjoy working out in a group environment.

You can book a class online, via the InspireAll App, by telephone 01923 470140 or in person at our reception desk.

Prama classes

Prama is an immersive and interactive group exercise concept where sound, lights, floors and walls come to life to motivate and guide you through a unique training experience.  A circuit based group training session that combines functional movements and high-intensity interval training, providing a total body workout that tones your body and burns more calories.

A circuit based group training session

  • Combines functional movements and high-intensity interval training
  • Total body workout that tones your body and burns more calories
  • Sessions deliver maximum results in less time
  • Tracks your heart rate and times your sprints
  • Improves balance, coordination, agility, power and reaction time
  • Designed to keep challenging you as your fitness improves

The Prama studio was funded by the Hertsmere Borough Council Community Infrastructure Fund.
Find out more

New fitness classes now available!

  • Gym floor abs class – every Tuesday at 6.00pm and 6.30pm
  • Gym floor cardio class – every Monday at 10.15am, this 60 minute class uses a mix of bodyweight and cardio exercises
  • HIIT cardio class – every Monday at 7.00am, this 30 minute cardio class focuses on cardio and bodyweight exercises
  • HIIT 45 class – every Wednesday at 7.00pm, this high intensity class uses a mix of equipment and weights, bodyweight and cardio exercises

You can book these classes via our InspireAll APP, via our online booking or by calling our reception team on T: 01923 470140

Stretch and Tone – Generation Plus

Improves your overall fitness and helps mobility. Classes are every Tuesday – 1.00 – 1.55pm.

Immersive Cycling Studio

Our indoor group cycling studio brings Stages Flight, featuring immersive cycling classes, taking users on an individual cycling journey within a group environment enabling a full data and connected cycling experience in an immersed group studio setting.

Stages Flight makes it easy to reach and follow goals, based on metrics that Stages and heart rate sensors provide. Take part in a class and you can understand what power is and how you can use it to improve your fitness level.

Stages Flight invites indoor cyclists into a whole new world of exciting cycling experiences, challenges and competitions. The instructor can set up races, challenging cyclists to race against themselves, each other or time. Test your strength against any route imaginable, with Google Maps the route and position of each cyclist are visualised on the screen, allowing everyone to follow the rate and their individual performance creating a competitive and motivating environment.

There will be a great range of classes, seven days a week, to suit everyone, from the traditional indoor cycling classes to the new Stages Flight sessions. In order to benefit from the full immersive experience we recommend Please ensure you register with Stages Flight to set up your account with location ID rL224 and get ready for take-off!

Stages Flight Virtual classes

New Stages Flight Virtual cycling classes allow you to test your strength against any route imaginable. Improve your fitness levels and test your strength with these immersive cycling classes. We have 12 new virtual classes available each week. Booking in advance is required.

Class timetable

We will be offering a range of on demand classes via the InspireAll App. Further information is available here

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time
Session
Facility
Level
07:00-07:45
Stages Flight
Indoor Cycling Studio
09:30-10:15
Pedal X 45
Indoor Cycling Studio
09:30-10:25
Aerobics
Dance Studio
10:30-10:55
Absolute Abs
Prama Studio
10:30-11:25
Yoga
Dance Studio
11:00-11:45
Prama Energy
Prama Studio
11:30-12:25
Bums, Legs & Tums
Dance Studio
11:45-12:30
Aqua Aerobics
Teaching Pool (16.0m)
12:00-12:45
Stages Flight Virtual
Indoor Cycling Studio
12:35-13:20
Aqua Aerobics
Teaching Pool (16.0m)
13:00-13:55
Core Conditioning
Dance Studio
18:00-18:55
Les Mills BODYPUMP™
Dance Studio
18:15-19:15
Stages Flight
Indoor Cycling Studio
19:00-19:45
Aqua Aerobics
Teaching Pool (16.0m)
19:05-20:00
Step
Dance Studio
19:15-20:15
Stages Flight Virtual
Indoor Cycling Studio
19:50-20:35
Aqua Aerobics
Teaching Pool (16.0m)
07:00-07:30
Metafit™
Dance Studio
08:30-09:30
Pilates
Dance Studio
09:30-10:15
Stages Flight Virtual
Indoor Cycling Studio
09:30-10:25
Pilates
Dance Studio
09:30-10:25
Kettlebells
Main Hall
10:00-10:45
Prama Strength
Prama Studio
10:30-11:25
Body Conditioning
Dance Studio
10:35-11:20
Pedal X 45
Indoor Cycling Studio
12:00-12:45
Aqua Aerobics
Teaching Pool (16.0m)
19:00-19:45
Stages Flight Virtual
Indoor Cycling Studio
07:25-07:55
Les Mills GRIT™
Dance Studio
08:00-08:45
Stages Flight
Indoor Cycling Studio
08:40-09:35
Pilates
Dance Studio
09:00-09:45
Stages Flight
Indoor Cycling Studio
09:30-10:15
Prama Kids and Family
Prama Studio
09:45-10:30
Stages Flight Virtual
Indoor Cycling Studio
09:50-10:45
Aerobics
Dance Studio
11:00-11:55
Zumba®
Dance Studio
12:00-12:55
Kettlebells
Dance Studio
09:00-09:55
Bums, Legs & Tums
Dance Studio
09:00-10:00
Stages Flight
Indoor Cycling Studio
10:00-10:45
Prama Kids and Family
Prama Studio
10:00-10:55
Les Mills BODYPUMP™
Dance Studio
11:15-12:10
Pilates
Dance Studio
18:00-18:45
Stages Flight Virtual
Indoor Cycling Studio
07:00-07:30
HIIT
Dance Studio
07:00-07:45
Stages Flight Virtual
Indoor Cycling Studio
08:30-09:25
Body Conditioning
Dance Studio
09:30-10:15
Stages Flight
Indoor Cycling Studio
09:30-10:25
Aerobics
Dance Studio
10:15-11:00
Aqua Aerobics
Teaching Pool (16.0m)
10:15-11:15
Gym Circuits
Gym
10:30-11:25
Bums, Legs & Tums
Dance Studio
11:10-11:55
Aqua Aerobics
Teaching Pool (16.0m)
11:30-12:25
Core Conditioning
Dance Studio
12:30-13:15
Stages Flight Virtual
Indoor Cycling Studio
12:45-13:40
Pilates
Dance Studio
16:30-17:15
Prama Kids
Prama Studio
17:30-18:15
Prama Strength
Prama Studio
18:30-19:00
Les Mills GRIT™
Main Hall
18:30-19:15
Stages Flight
Indoor Cycling Studio
19:05-20:00
Pilates
Dance Studio
19:30-20:15
Aqua Aerobics
Teaching Pool (16.0m)
19:30-20:15
Stages Flight Virtual
Indoor Cycling Studio
19:30-20:15
Circuits
Main Hall
20:05-20:55
Kettlebells
Dance Studio
20:05-21:00
Yoga
Prama Studio
20:30-21:15
Deep Water Aqua Aerobics
Teaching Pool (16.0m)
07:00-07:45
Stages Flight
Indoor Cycling Studio
09:00-09:45
Stages Flight
Indoor Cycling Studio
09:30-10:25
Aerobics
Dance Studio
09:30-10:25
Stretch & Tone
Prama Studio
10:00-10:45
Stages Flight
Indoor Cycling Studio
10:30-11:25
Yoga
Prama Studio
10:30-11:25
Pilates
Dance Studio
11:00-11:45
Aqua Aerobics
Teaching Pool (16.0m)
11:30-12:25
Pilates
Dance Studio
11:30-12:25
Kettlebells
Prama Studio
11:50-12:35
Aqua Aerobics
Teaching Pool (16.0m)
12:30-13:15
Stages Flight Virtual
Indoor Cycling Studio
13:00-13:55
Stretch and Tone (50+)
Dance Studio
16:30-17:15
Prama Kids
Prama Studio
18:00-18:30
Gym Circuits
Gym
18:00-18:55
Les Mills BODYPUMP™
Dance Studio
18:15-19:15
Pedal X 45
Indoor Cycling Studio
18:30-18:55
Gym Circuits
Gym
19:05-19:35
Metafit™
Main Hall
19:15-19:45
Pedal X 45
Indoor Cycling Studio
19:15-20:00
Prama Energy
Prama Studio
19:15-20:00
Aqua Aerobics
Teaching Pool (16.0m)
19:15-20:10
Body Conditioning
Dance Studio
07:30-08:15
Stages Flight Virtual
Indoor Cycling Studio
08:30-09:25
Pilates
Dance Studio
09:30-10:15
Stages Flight
Indoor Cycling Studio
09:30-10:25
Body Conditioning
Dance Studio
10:30-11:15
Pedal X 45
Indoor Cycling Studio
10:30-11:25
Zumba®
Dance Studio
11:30-11:55
Absolute Abs
Dance Studio
12:00-12:55
Yoga
Dance Studio
16:30-17:15
Prama Kids
Prama Studio
17:30-18:00
Les Mills GRIT™
Dance Studio
17:30-18:15
Prama Energy
Prama Studio
18:15-19:00
Pedal X 45
Indoor Cycling Studio
19:00-19:55
HIIT
Dance Studio
19:15-20:00
Aqua Aerobics
Teaching Pool (16.0m)
20:00-20:45
Stages Flight Virtual
Indoor Cycling Studio
20:00-20:55
Kettlebells
Dance Studio

Get in touch

Address:

Aldenham Road
Bushey
Herts
WD23 2TD

Telephone:

01923 470140

Email:

bushey.comments@inspireall.com

Help + Information

Opening times

Mon 6.30am - 10.00pm
Tues 6.30am - 10.00pm
Wed 6.30am - 10.00pm
Thurs 6.30am - 10.00pm
Fri 6.30am - 10.00pm
Saturday 7.00am - 7.00pm
Sunday 8.00am - 8.00pm
Public &
Bank Holidays
8.00am - 8.00pm

Map

Parking

Free Parking for up to 3 hours, visitors to Bushey Grove can extend their parking for a further 3 hours by registering at reception.

Go green! Public Transport

By Bus

The following bus routes go via Bushey Grove W7 / W9 / 602

Click here for information on Arriva Buses route for W7 and W9

Click here for information on The University Bus route for 602

By Train

Bushey Station is 15-20 walk away. Operated by London Overground. Click here for more information.