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Timetables

Classes timetable

Customer Notice: To ensure that we are keeping everyone healthy, we have put extra steps in place for our fitness classes over the coming weeks. We will be finishing classes five minutes early to allow for equipment and studio environment to be wiped down / cleaned before the start next class. We appreciate your co-operation on this matter and apologise for any inconvenience caused. In addition in the short term we have made some changes to our class timetable, please refer to the live timetable below for the latest information.

 

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time
Session
Facility
Level
07:00-07:45
Stages Flight
Indoor Cycling Studio
09:30-10:15
Pedal X 45
Indoor Cycling Studio
09:30-10:25
Aerobics
Dance Studio
10:30-10:55
Absolute Abs
Prama Studio
10:30-11:25
Yoga
Dance Studio
11:00-11:45
Prama Energy
Prama Studio
11:30-12:25
Bums, Legs & Tums
Dance Studio
11:45-12:30
Aqua Aerobics
Teaching Pool (16.0m)
12:00-12:45
Stages Flight Virtual
Indoor Cycling Studio
12:35-13:20
Aqua Aerobics
Teaching Pool (16.0m)
13:00-13:55
Core Conditioning
Dance Studio
18:00-18:55
Les Mills BODYPUMP™
Dance Studio
18:15-19:15
Stages Flight
Indoor Cycling Studio
19:00-19:45
Aqua Aerobics
Teaching Pool (16.0m)
19:05-20:00
Step
Dance Studio
19:15-20:15
Stages Flight Virtual
Indoor Cycling Studio
19:50-20:35
Aqua Aerobics
Teaching Pool (16.0m)
07:00-07:30
Metafit™
Dance Studio
08:30-09:30
Pilates
Dance Studio
09:30-10:15
Stages Flight Virtual
Indoor Cycling Studio
09:30-10:25
Pilates
Dance Studio
09:30-10:25
Kettlebells
Main Hall
10:00-10:45
Prama Strength
Prama Studio
10:30-11:25
Body Conditioning
Dance Studio
10:35-11:20
Pedal X 45
Indoor Cycling Studio
12:00-12:45
Aqua Aerobics
Teaching Pool (16.0m)
19:00-19:45
Stages Flight Virtual
Indoor Cycling Studio
07:25-07:55
Les Mills GRIT™
Dance Studio
08:00-08:45
Stages Flight
Indoor Cycling Studio
08:40-09:35
Pilates
Dance Studio
09:00-09:45
Stages Flight
Indoor Cycling Studio
09:30-10:15
Prama Kids and Family
Prama Studio
09:45-10:30
Stages Flight Virtual
Indoor Cycling Studio
09:50-10:45
Aerobics
Dance Studio
11:00-11:55
Zumba®
Dance Studio
12:00-12:55
Kettlebells
Dance Studio
09:00-09:55
Bums, Legs & Tums
Dance Studio
09:00-10:00
Stages Flight
Indoor Cycling Studio
10:00-10:45
Prama Kids and Family
Prama Studio
10:00-10:55
Les Mills BODYPUMP™
Dance Studio
11:15-12:10
Pilates
Dance Studio
18:00-18:45
Stages Flight Virtual
Indoor Cycling Studio
07:00-07:30
HIIT
Dance Studio
07:00-07:45
Stages Flight Virtual
Indoor Cycling Studio
08:30-09:25
Body Conditioning
Dance Studio
09:30-10:15
Stages Flight
Indoor Cycling Studio
09:30-10:25
Aerobics
Dance Studio
10:15-11:00
Aqua Aerobics
Teaching Pool (16.0m)
10:15-11:15
Gym Circuits
Gym
10:30-11:25
Bums, Legs & Tums
Dance Studio
11:10-11:55
Aqua Aerobics
Teaching Pool (16.0m)
11:30-12:25
Core Conditioning
Dance Studio
12:30-13:15
Stages Flight Virtual
Indoor Cycling Studio
12:45-13:40
Pilates
Dance Studio
16:30-17:15
Prama Kids
Prama Studio
17:30-18:15
Prama Strength
Prama Studio
18:30-19:00
Les Mills GRIT™
Main Hall
18:30-19:15
Stages Flight
Indoor Cycling Studio
19:05-20:00
Pilates
Dance Studio
19:30-20:15
Aqua Aerobics
Teaching Pool (16.0m)
19:30-20:15
Stages Flight Virtual
Indoor Cycling Studio
19:30-20:15
Circuits
Main Hall
20:05-20:55
Kettlebells
Dance Studio
20:05-21:00
Yoga
Prama Studio
20:30-21:15
Deep Water Aqua Aerobics
Teaching Pool (16.0m)
07:00-07:45
Stages Flight
Indoor Cycling Studio
09:00-09:45
Stages Flight
Indoor Cycling Studio
09:30-10:25
Aerobics
Dance Studio
09:30-10:25
Stretch & Tone
Prama Studio
10:00-10:45
Stages Flight
Indoor Cycling Studio
10:30-11:25
Yoga
Prama Studio
10:30-11:25
Pilates
Dance Studio
11:00-11:45
Aqua Aerobics
Teaching Pool (16.0m)
11:30-12:25
Pilates
Dance Studio
11:30-12:25
Kettlebells
Prama Studio
11:50-12:35
Aqua Aerobics
Teaching Pool (16.0m)
12:30-13:15
Stages Flight Virtual
Indoor Cycling Studio
13:00-13:55
Stretch and Tone (50+)
Dance Studio
16:30-17:15
Prama Kids
Prama Studio
18:00-18:30
Gym Circuits
Gym
18:00-18:55
Les Mills BODYPUMP™
Dance Studio
18:15-19:15
Pedal X 45
Indoor Cycling Studio
18:30-18:55
Gym Circuits
Gym
19:05-19:35
Metafit™
Main Hall
19:15-19:45
Pedal X 45
Indoor Cycling Studio
19:15-20:00
Prama Energy
Prama Studio
19:15-20:00
Aqua Aerobics
Teaching Pool (16.0m)
19:15-20:10
Body Conditioning
Dance Studio
07:30-08:15
Stages Flight Virtual
Indoor Cycling Studio
08:30-09:25
Pilates
Dance Studio
09:30-10:15
Stages Flight
Indoor Cycling Studio
09:30-10:25
Body Conditioning
Dance Studio
10:30-11:15
Pedal X 45
Indoor Cycling Studio
10:30-11:25
Zumba®
Dance Studio
11:30-11:55
Absolute Abs
Dance Studio
12:00-12:55
Yoga
Dance Studio
16:30-17:15
Prama Kids
Prama Studio
17:30-18:00
Les Mills GRIT™
Dance Studio
17:30-18:15
Prama Energy
Prama Studio
18:15-19:00
Pedal X 45
Indoor Cycling Studio
19:00-19:55
HIIT
Dance Studio
19:15-20:00
Aqua Aerobics
Teaching Pool (16.0m)
20:00-20:45
Stages Flight Virtual
Indoor Cycling Studio
20:00-20:55
Kettlebells
Dance Studio

Swimming timetable

 

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time
Session
Facility
Lanes available
06:30-08:00
Adults Only
Indoor Pool (25.0m)
6
08:00-09:00
Lane Swimming
Indoor Pool (25.0m)
6
09:00-11:30
Swimming Lessons
Teaching Pool (16.0m)
09:00-12:00
Lane Swimming
Indoor Pool (25.0m)
2
09:00-12:00
Club or School Use
Indoor Pool (25.0m)
2
09:00-21:00
Public Swimming
Indoor Pool (25.0m)
2
11:45-12:30
Aqua Aerobics
Teaching Pool (16.0m)
12:00-16:00
Lane Swimming
Indoor Pool (25.0m)
4
12:45-13:30
Aqua Aerobics
Teaching Pool (16.0m)
13:30-15:00
Club or School Use
Teaching Pool (16.0m)
15:00-16:00
Public Swimming
Teaching Pool (16.0m)
16:00-19:00
Lane Swimming
Indoor Pool (25.0m)
1
16:00-19:00
Swimming Lessons
Indoor Pool (25.0m)
3
16:00-19:00
Swimming Lessons
Teaching Pool (16.0m)
19:00-19:45
Aqua Aerobics
Teaching Pool (16.0m)
19:00-20:30
Club or School Use
Indoor Pool (25.0m)
3
19:00-21:00
Lane Swimming
Indoor Pool (25.0m)
1
19:50-20:35
Aqua Aerobics
Teaching Pool (16.0m)
20:40-21:40
Club or School Use
Teaching Pool (16.0m)
21:00-22:00
Adults Only
Indoor Pool (25.0m)
6
06:30-08:00
Adults Only
Indoor Pool (25.0m)
6
08:00-09:00
Lane Swimming
Indoor Pool (25.0m)
6
09:00-12:00
Club or School Use
Teaching Pool (16.0m)
09:00-13:30
Lane Swimming
Indoor Pool (25.0m)
4
09:00-13:30
Public Swimming
Indoor Pool (25.0m)
2
12:00-12:45
Aqua Aerobics
Teaching Pool (16.0m)
12:45-14:30
Club or School Use
Teaching Pool (16.0m)
15:30-16:00
Lane Swimming
Indoor Pool (25.0m)
4
15:30-21:00
Public Swimming
Indoor Pool (25.0m)
2
16:00-19:00
Lane Swimming
Indoor Pool (25.0m)
1
16:00-19:00
Swimming Lessons
Teaching Pool (16.0m)
16:00-19:15
Swimming Lessons
Indoor Pool (25.0m)
2
19:00-20:30
Lane Swimming
Indoor Pool (25.0m)
2
19:15-20:15
Swimming Club
Indoor Pool (25.0m)
3
20:30-22:00
Adults Only
Indoor Pool (25.0m)
6
07:00-08:00
Lane Swimming
Indoor Pool (25.0m)
6
08:00-09:00
Lane Swimming
Indoor Pool (25.0m)
2
08:00-09:00
Swimming Club
Indoor Pool (25.0m)
4
08:00-14:00
Swimming Lessons
Teaching Pool (16.0m)
09:00-14:00
Lane Swimming
Indoor Pool (25.0m)
2
09:00-14:00
Public Swimming
Indoor Pool (25.0m)
2
09:00-14:00
Swimming Lessons
Indoor Pool (25.0m)
2
14:00-15:00
Pool Closed for Private Party
Teaching Pool (16.0m)
14:00-17:30
Lane Swimming
Indoor Pool (25.0m)
3
14:00-17:30
Public Swimming
Indoor Pool (25.0m)
3
15:30-16:30
Public Swimming
Teaching Pool (16.0m)
17:00-19:00
Pool Closed for Private Party
Teaching Pool (16.0m)
17:30-18:30
Swimming Club
Indoor Pool (25.0m)
2
17:30-19:00
Lane Swimming
Indoor Pool (25.0m)
1
17:30-19:00
Fun Float Session
Indoor Pool (25.0m)
3
08:00-08:30
Adults Only
Indoor Pool (25.0m)
6
08:30-10:00
Lane Swimming
Indoor Pool (25.0m)
4
08:30-11:00
Swimming Lessons
Teaching Pool (16.0m)
08:30-13:00
Public Swimming
Indoor Pool (25.0m)
2
10:00-13:00
Lane Swimming
Indoor Pool (25.0m)
2
10:00-13:00
Swimming Lessons
Indoor Pool (25.0m)
2
11:00-13:00
Public Swimming
Teaching Pool (16.0m)
13:00-14:00
Pool Closed for Private Party
Indoor Pool (25.0m)
6
13:00-14:00
Pool Closed for Private Party
Teaching Pool (16.0m)
14:00-15:45
Inflatable Session
Indoor Pool (25.0m)
6
14:00-15:45
Fun Float Session
Teaching Pool (16.0m)
16:00-17:00
Pool Closed for Private Party
Teaching Pool (16.0m)
16:00-18:00
Adults Only
Indoor Pool (25.0m)
2
16:00-20:30
Swimming Club
Indoor Pool (25.0m)
3
17:30-18:30
Pool Closed for Private Party
Teaching Pool (16.0m)
06:30-08:00
Adults Only
Indoor Pool (25.0m)
6
08:00-09:00
Lane Swimming
Indoor Pool (25.0m)
6
09:00-13:00
Lane Swimming
Indoor Pool (25.0m)
4
09:00-21:00
Public Swimming
Indoor Pool (25.0m)
2
09:15-09:45
Club or School Use
Teaching Pool (16.0m)
10:15-11:00
Aqua Aerobics
Teaching Pool (16.0m)
11:10-11:55
Aqua Aerobics
Teaching Pool (16.0m)
12:00-13:00
Public Swimming
Teaching Pool (16.0m)
13:00-14:00
Swimming Lessons
Teaching Pool (16.0m)
13:00-16:00
Lane Swimming
Indoor Pool (25.0m)
2
13:00-16:00
Club or School Use
Indoor Pool (25.0m)
2
14:00-15:00
Club or School Use
Teaching Pool (16.0m)
15:00-16:00
Public Swimming
Teaching Pool (16.0m)
16:00-19:30
Swimming Lessons
Indoor Pool (25.0m)
3
16:00-19:30
Swimming Lessons
Teaching Pool (16.0m)
16:00-21:00
Lane Swimming
Indoor Pool (25.0m)
1
19:30-20:15
Aqua Aerobics
Teaching Pool (16.0m)
19:30-21:00
Swimming Club
Indoor Pool (25.0m)
3
20:30-21:15
Deep Water Aqua Aerobics
Teaching Pool (16.0m)
21:00-22:00
Adults Only
Indoor Pool (25.0m)
6
06:30-08:00
Adults Only
Indoor Pool (25.0m)
6
08:00-09:00
Lane Swimming
Indoor Pool (25.0m)
6
09:00-16:00
Lane Swimming
Indoor Pool (25.0m)
4
09:00-21:00
Public Swimming
Indoor Pool (25.0m)
2
09:15-10:15
Club or School Use
Teaching Pool (16.0m)
11:00-11:45
Aqua Aerobics
Teaching Pool (16.0m)
11:50-12:35
Aqua Aerobics
Teaching Pool (16.0m)
13:30-14:30
Club or School Use
Teaching Pool (16.0m)
15:00-16:00
Public Swimming
Teaching Pool (16.0m)
16:00-18:30
Lane Swimming
Indoor Pool (25.0m)
1
16:00-18:30
Swimming Lessons
Indoor Pool (25.0m)
3
16:00-19:00
Swimming Lessons
Teaching Pool (16.0m)
18:30-20:30
Lane Swimming
Indoor Pool (25.0m)
2
18:30-20:30
Club or School Use
Indoor Pool (25.0m)
3
19:15-20:00
Aqua Aerobics
Teaching Pool (16.0m)
20:30-21:00
Lane Swimming
Indoor Pool (25.0m)
4
21:00-22:00
Adults Only
Indoor Pool (25.0m)
6
06:30-08:00
Adults Only
Indoor Pool (25.0m)
6
08:00-09:00
Lane Swimming
Indoor Pool (25.0m)
6
09:00-16:00
Lane Swimming
Indoor Pool (25.0m)
4
09:00-21:00
Public Swimming
Indoor Pool (25.0m)
2
09:15-09:45
Club or School Use
Teaching Pool (16.0m)
10:00-13:00
Swimming Lessons
Teaching Pool (16.0m)
13:15-14:00
Aqua Aerobics
Teaching Pool (16.0m)
14:00-15:00
Club or School Use
Teaching Pool (16.0m)
15:00-16:00
Public Swimming
Teaching Pool (16.0m)
16:00-19:00
Swimming Lessons
Teaching Pool (16.0m)
16:00-19:30
Lane Swimming
Indoor Pool (25.0m)
2
16:00-19:30
Swimming Lessons
Indoor Pool (25.0m)
2
19:15-20:00
Aqua Aerobics
Teaching Pool (16.0m)
19:30-21:00
Lane Swimming
Indoor Pool (25.0m)
1
19:30-21:00
Swimming Club
Indoor Pool (25.0m)
3
21:00-22:00
Adults Only
Indoor Pool (25.0m)
6