Gym

Gym

We have had a major upgrade of the gym, including the introduction of the latest connected gym equipment from Matrix and an amazing functional training space featuring Technogym skillmills, skillrun and skillrow equipment. If you enjoy working out with the support of a tailor-made programme, our gym has a great range of cardiovascular and resistance machines for you to use, we have also introduced some new equipment for improved strength training as well.

Equipment

Here are a few of our key new pieces of equipment available now in the gym!

Skillrow is the first gym rowing machine capable of improving anaerobic power, aerobic capacity and neuromuscular abilities in a single solution. Our S force power trainer takes HIIT training to the next level with a resistance system and a specifically designed motion to provide low-impact and high-intensity exercise.

We also have assault bikes, sled tracks, functional training rigs and training zones, matrix ultra-strength range, free weight zones and power racks with lifting platforms.

Cross Circuit

Cross Circuit is a workout that combines both strength and cardio in one location. Taking into account the importance of your time and need for efficiency, along with the benefits of interval training creating maximum benefits in a minimal amount of time.

Junior Gym

Our Junior gym is aimed at improving the physical activity levels of 12 – 15-year-olds within the fitness studio environment. Sessions are supervised by a qualified fitness instructor who will recommend appropriate exercises.

Personal Trainers

Each of our Personal Trainers has a vast wealth of experience and will help you to reach your goals whilst having a positive experience at Bushey Grove. Our Personal Training programs can be used to train for a specific event, increase overall fitness and energy levels and help maintain a healthy weight plus offer nutritional advice.

We have four fantastic Personal Trainers working at Bushey Grove Leisure Centre, below are details of our four trainers please contact them to arrange your training.

Marco Martino

Telephone: 07766 717299
Email: marco.martino@btinternet.com
Level 3 personal trainer with level 3 nutrition. Marco has advanced kettlebells, power plate and TRX suspension training. Area’s of expertise are weight management, body toning and core strengthening.

Lee Prazer

Telephone: 07908 151237
getmefit@leeprazerfitness.com
www.leeprazerfitness.com

Sara Demarco

Telephone: 07841 579321
Email: sarademarco1968@gmail.com
Sara offers training sessions tailored to your individual needs. Level 3 personal trainer with a focus on improving strength, flexibility and balance, toning up and improving body shape with advice and support on weight and nutrition.