Gym

Gym

We have had a major upgrade of the gym, including the introduction of the latest connected gym equipment from Matrix and an amazing functional training space featuring Technogym skillmills, skillrun and skillrow equipment. If you enjoy working out with the support of a tailor-made programme, our gym has a great range of cardiovascular and resistance machines for you to use, we have also introduced some new equipment for improved strength training as well.

NEW gym floor classes now available Monday – Thursday

  • Gym floor circuits
  • Junior gym training
  • Gym floor class

You can book these classes via our InspireAll APP, via our online booking or by calling our reception team on T: 01923 470140

Equipment

Here are a few of our key new pieces of equipment available now in the gym!

Skillrow is the first gym rowing machine capable of improving anaerobic power, aerobic capacity and neuromuscular abilities in a single solution. Our S force power trainer takes HIIT training to the next level with a resistance system and a specifically designed motion to provide low-impact and high-intensity exercise.

We also have assault bikes, sled tracks, functional training rigs and training zones, matrix ultra-strength range, free weight zones and power racks with lifting platforms.

Cross Circuit

Cross Circuit is a workout that combines both strength and cardio in one location. Taking into account the importance of your time and need for efficiency, along with the benefits of interval training creating maximum benefits in a minimal amount of time.

Junior Gym

Our Junior gym is aimed at improving the physical activity levels of 12 – 15-year-olds within the fitness studio environment. Sessions are supervised by a qualified fitness instructor who will recommend appropriate exercises.

InBody

Did you know that as part of your member journey with us you can use our amazing InBody analyser?

InBody is available now as part of our gym programme, the InBody test provides a comprehensive view of your body composition balance by accurately measuring your muscle and fat mass, body water, proteins and mineral levels, giving an accurate review of your overall health.

To book your gym programme and InBody test please speak to a member of the gym today or call us on T: 01923 470140.

Personal Trainers

Each of our Personal Trainers has a vast wealth of experience and will help you to reach your goals whilst having a positive experience at Bushey Grove. Our Personal Training programs can be used to train for a specific event, increase overall fitness and energy levels and help maintain a healthy weight plus offer nutritional advice.

We have five fantastic Personal Trainers working at Bushey Grove Leisure Centre, below are details of our trainers please contact them to arrange your training.

Marco Martino

Telephone: 07766 717299
Email: marco.martino@btinternet.com
Level 3 personal trainer with level 3 nutrition. Marco has advanced kettlebells, power plate and TRX suspension training. Area’s of expertise are weight management, body toning and core strengthening.

Lee Prazer

Telephone: 07908 151237
Email: getmefit@leeprazerfitness.com
www.leeprazerfitness.com
Lee offers programmes to help increase muscle mass and muscular endurance, increase core strength and help to improve specific rehab injuries. He provides structured step by step methods for those new to exercise or with limited exercise experience helping you to start your fitness journey. Lee can also support specific food plans to back up your weight loss journey. His safe and effective personal approach helps to keep you motivated and confident in achieving your health and wellbeing goals.

Sara Demarco

Telephone: 07841 579321
Email: sarademarco1968@gmail.com
Sara offers training sessions tailored to your individual needs. Level 3 personal trainer with a focus on improving strength, flexibility and balance, toning up and improving body shape with advice and support on weight and nutrition.

Ilyas Giovanni

Email: admin@gainswithgovinchy.co.uk
Ilyas focuses on improving your overall fitness and energy level. Ilyas is a Level 3 Personal Trainer. Key strengths: fat loss, increasing muscle mass and strengthening core. Focus on sports specific drills, allowing you to excel in your game.

Daniel Griggs

Email: Dan@dgfitnesstraining.co.uk
Daniel focuses on body conditioning and improving your core strength.Level 3 Personal Trainer, joined Bushey Grove in September 2019.