Prama Push Play
Coming this September to Bushey Grove Leisure Centre is a new and exciting way to workout!
Prama is an immersive and interactive group exercise concept where sound, lights, floors and walls come to life to motivate and guide you through a unique training experience.
- A circuit based group training session
- Combines functional movements and high-intensity interval training
- Total body workout that tones your body and burns more calories
- Sessions deliver maximum results in less time
- Tracks your heart rate and times your sprints
- Improves balance, coordination, agility, power and reaction time
- Designed to keep challenging you as your fitness improves
Enjoyment for Kids and Families
Prama allows kids aged between 5 and 15 and their families to train together.
Prama is a programme combining music, lights and timing, disguising fitness as fun!
- Circuit workouts where families can workout together
- An appealing interactive environment
- Combines the best of gamification and movement
- Gets kids to keep healthy and exercise
- Improve skills and unique cardiovascular capacity
- Improves cognitive function
- Develop skills and improve fitness levels for the whole family.
- Enhances family quality time
Our Prama studio has been funded by the Hertsmere Borough Council Community Infrastructure Fund.