New Classes
Stretch and Tone
A full relaxation class for the mind and body focusing on dynamic stretching stability and muscle tone.
- Thursday at 9.30am – 10.25am in the Prama studio
Gym Floor Class
Need a change from your gym workout? Come along to our gym floor classes, one of our qualified fitness instructors will guide you through different sets of exercises using a variety of equipment.
- Friday at 9.30am – 10.30am
You can book these classes via our InspireAll APP, via our online booking or by calling our reception team on T: 01923 470140
Silver Swans Taster Class
Silver Swans® classes have been specifically designed for the over 55s, but whatever your age try our ballet taster class to keep you fit and active.
Ballet classes for the over-55s from Royal Academy of Dance trained teachers.
Everybody can dance!
Whether you’ve never danced before or want to get back into the swing of it, our classes have something for everyone.
The RAD has developed this programme based on research into dance practice for
older learners and our classes are taught by Silver Swans licensees who have been trained by the RAD.
Book in for our taster class on the 9th September at 1.45pm in the Dance Studio.
Contact Paris on T: 07976 274898 to get booked on!